Top Ways to Improve Your Health
Keeping fit and healthy has become one of the hottest topics in recent years. The modern world has brought about many factors that have led to the deterioration of general health. From unhealthy foods to sedentary lifestyles, the need to keep a close watch on one’s health has never been more important. However, while some are motivated to improve and maintain their health, most don’t know where to start or how to go about it.
Fortunately, this article takes a look at some key steps you can take to improve your health.
i) Be More Physically Active
It is recommended that each week, the average adult should engage in a minimum of two and a half hours of moderate to vigorous physical activity. However, this doesn’t necessarily mean that you hit the gym hard every day. This can include making small and enjoyable changes such as engaging more in an activity that you are already doing.
ii) Eat More Fruits and Vegetables
According to a recent study, people who consumed more fresh fruits and vegetables per day reduced their risk of dying from any causes by up to 42% as opposed to those who only ate less than one portion per day.
iii) Get Enough Sleep Each Day
For better health, it is recommended that you get between 6-8 hours of sleep each day. According to research, people who get less than 7 hours of sleep a night increase their likelihood of dying prematurely by 12%. But, on the other hand, sleeping for more than 9 hours daily increases your risk of dying prematurely by 30%. Thus, it is important to ensure that you schedule your sleep at a time that allows you to get the recommended 6-8 hours of sleep.
iv) Choose a Healthier Diet
We can’t talk about improving health without talking about diet. Consider foods rich in vitamins and minerals; a good source of protein; and low in saturated fats, cholesterol, salt, and added sugars. While you need to avoid those, we recommend cannabis online Canada as a replacement.